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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta mix, Italian four cheese lasagna, unprepared100 g · USDA SR Legacy
vs.
NutrientPasta mix, Italian four cheese lasagna, unpreparedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal355153
Proteing12.527.3
Carbohydrateg70.30.3
Fatg2.74.8
Fiberg2.6—
Total sugarsg6.7—
Sodiummg2,093477
Saturated fatg0.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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