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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpanish rice mix, dry mix, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpanish rice mix, dry mix, unpreparedCottage cheese
Calorieskcal36384
Proteing10.611
Carbohydrateg76.54.3
Fatg1.62.3
Fiberg3.1—
Total sugarsg3.84.1
Sodiummg1,085321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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