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Meals & sides · Nutrition facts

Spanish Rice Mix, Dry Mix, Unprepared

363 calories and 10.6 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

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Spanish rice mix, dry mix, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 168959
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
254calories
in 70 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate53.5 g19%
Fat1.1 g1%
Fiber2.2 g8%
Total sugars2.7 g—
Sodium760 mg33%
Saturated fat0.3 g1%
Potassium312 mg7%
Calcium20 mg2%
Iron2.32 mg13%
Magnesium26 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g7.27 g6.1 g9.6 g12
ProteinPer 100 g10.62 g9.94 g11.06 g12
Total lipid (fat)Per 100 g1.62 g1.45 g1.89 g12
AshPer 100 g4.04 g3.47 g4.56 g12
Fiber, total dietaryPer 100 g3.1 g2.4 g4 g6
Sugars, TotalPer 100 g3.83 g3.46 g4.06 g3
SucrosePer 100 g0.62 g0.31 g1.27 g6
GlucosePer 100 g1.36 g1.44 g2.1 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.27 g1051
Energy363 kcal1008
Energy1,518 kj1062
Protein10.62 g1003
Total lipid (fat)1.62 g1004
Ash4.04 g1007
Carbohydrate, by difference76.45 g1005
Fiber, total dietary3.1 g1079
Sugars, Total3.83 g2000
Sucrose0.62 g1010
Glucose1.36 g1011
Fructose0.91 g1012
Lactose0 g1013
Maltose0.93 g1014
Galactose0 g1075
Starch66.05 g1009
Calcium, Ca29 mg1087
Iron, Fe3.32 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P146 mg1091
Potassium, K445 mg1092
Sodium, Na1,085 mg1093
Zinc, Zn1.03 mg1095
Copper, Cu0.19 mg1098
Manganese, Mn0.79 mg1101
Selenium, Se33.1 µg1103
Thiamin0.822 mg1165
Riboflavin0.288 mg1166
Niacin7.179 mg1167
Pantothenic acid0.626 mg1170
Vitamin B-60.248 mg1175
Folate, total162 µg1177
Vitamin A, RAE23 µg1106
Carotene, beta255 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta52 µg1120
Vitamin A, IU469 iu1104
Lycopene3,677 µg1122
Lutein + zeaxanthin245 µg1123
Vitamin E (alpha-tocopherol)0.86 mg1109
Tocopherol, beta0.05 mg1125
Tocopherol, gamma0.14 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0.06 mg1128
Tocotrienol, beta0.39 mg1129
Tocotrienol, gamma0.16 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)2.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.395 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.012 g1264
SFA 15:00.001 g1299
SFA 16:00.329 g1265
SFA 17:00.001 g1300
SFA 18:00.037 g1266
SFA 20:00.004 g1267
SFA 22:00.005 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated0.341 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.336 g1268
MUFA 18:1 c0.319 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.604 g1293
PUFA 18:20.574 g1269
PUFA 18:2 n-6 c,c0.567 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.016 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.006 g1306
Fatty acids, total trans-polyenoic0.006 g1331

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Spanish Rice Mix, Dry Mix, Prepared (with Canola/Vegetable Oil Blend or Diced Tomatoes and Margarine)USDA SR Legacy · Apr 2019