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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, thighs, frozen, breaded, reheated100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientChicken, thighs, frozen, breaded, reheatedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal334196
Proteing18.731
Carbohydrateg14.20.5
Fatg22.57.8
Fiberg0.1—
Total sugarsg00.5
Sodiummg813232
Saturated fatg5.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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