Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, thighs, frozen, breaded, reheated100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Chicken, thighs, frozen, breaded, reheated	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	334	149
Proteing	18.7	26.9
Carbohydrateg	14.2	0
Fatg	22.5	4.6
Fiberg	0.1	—
Total sugarsg	0	—
Sodiummg	813	499
Saturated fatg	5.2	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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