Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATurnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	215	149
Proteing	9.5	26.9
Carbohydrateg	31.9	0
Fatg	5.5	4.6
Fiberg	0.8	—
Total sugarsg	3.9	—
Sodiummg	378	499
Saturated fatg	2.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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