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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurnover, filled with egg, meat and cheese, frozen100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTurnover, filled with egg, meat and cheese, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal228196
Proteing7.931
Carbohydrateg20.70.5
Fatg12.67.8
Fiberg0.8—
Total sugarsg7.90.5
Sodiummg378232
Saturated fatg5.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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