Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 228 | 157 |
| Proteing | 7.9 | 29 |
| Carbohydrateg | 20.7 | 0 |
| Fatg | 12.6 | 4.5 |
| Fiberg | 0.8 | — |
| Total sugarsg | 7.9 | — |
| Sodiummg | 378 | 526 |
| Saturated fatg | 5.5 | 1.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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