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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice mix, white and wild, flavored, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice mix, white and wild, flavored, unpreparedCottage cheese
Calorieskcal14284
Proteing3.511
Carbohydrateg26.34.3
Fatg2.62.3
Fiberg0.8—
Total sugarsg0.44.1
Sodiummg443321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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