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Meals & sides · Nutrition facts

Rice Mix, White and Wild, Flavored

142 calories and 3.5 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Rice mix, white and wild, flavored, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 168964
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
271calories
in 191 g
NutrientAmountDaily value
Protein6.7 g—
Carbohydrate50.2 g18%
Fat4.9 g6%
Fiber1.5 g5%
Total sugars0.8 g—
Sodium846 mg37%
Saturated fat2 g10%
Potassium216 mg5%
Calcium67 mg5%
Iron2.77 mg15%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 74%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.21 g61.12 g66.98 g16
ProteinPer 100 g3.49 g3.41 g3.69 g16
Total lipid (fat)Per 100 g2.57 g2.22 g3.16 g16
AshPer 100 g1.46 g1.39 g1.64 g16
Fiber, total dietaryPer 100 g0.8 g0.8 g1 g9
Sugars, TotalPer 100 g0.4 g0 g0.57 g9
SucrosePer 100 g0.4 g0 g0.57 g9
StarchPer 100 g25.01 g24.17 g28.83 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.21 g1051
Energy142 kcal1008
Energy595 kj1062
Protein3.49 g1003
Total lipid (fat)2.57 g1004
Ash1.46 g1007
Carbohydrate, by difference26.28 g1005
Fiber, total dietary0.8 g1079
Sugars, Total0.4 g2000
Sucrose0.4 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch25.01 g1009
Calcium, Ca35 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P73 mg1091
Potassium, K113 mg1092
Sodium, Na443 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.347 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.2 mg1165
Riboflavin0.098 mg1166
Niacin2.198 mg1167
Pantothenic acid0.379 mg1170
Vitamin B-60.129 mg1175
Folate, total68 µg1177
Folic acid6 µg1186
Folate, food68 µg1187
Folate, DFE78 µg1190
Choline, total39.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin28 µg1123
Vitamin E (alpha-tocopherol)1.47 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated1.071 g1258
SFA 4:00.009 g1259
SFA 6:00.001 g1260
SFA 8:00.012 g1261
SFA 10:00.012 g1262
SFA 12:00.159 g1263
SFA 14:00.071 g1264
SFA 15:00.002 g1299
SFA 16:00.687 g1265
SFA 17:00.002 g1300
SFA 18:00.1 g1266
SFA 20:00.007 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.87 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 16:1 c0.001 g1314
MUFA 17:10.001 g1323
MUFA 18:10.176 g1268
MUFA 18:1 c0.666 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.284 g1293
PUFA 18:20.322 g1269
PUFA 18:2 n-6 c,c0.624 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.248 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.083 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
TFA 16:1 t0 g1303
TFA 18:1 t0.015 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.003 g1306
Cholesterol0 mg1253
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Rice Mix, Cheese Flavor, Dry MixUSDA SR Legacy · Apr 2019