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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalisbury steak with gravy, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalisbury steak with gravy, frozenCottage cheese
Calorieskcal14984
Proteing711
Carbohydrateg6.84.3
Fatg10.52.3
Fiberg1—
Total sugarsg0.34.1
Sodiummg509321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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