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Meals & sides · Nutrition facts

Salisbury Steak with Gravy, Frozen

149 calories and 7 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Salisbury steak with gravy, frozen

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 168965
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 63 g
NutrientAmountDaily value
Protein4.4 g—
Carbohydrate4.3 g2%
Fat6.6 g8%
Fiber0.6 g2%
Total sugars0.2 g—
Sodium321 mg14%
Saturated fat2.5 g13%
Potassium91 mg2%
Calcium30 mg2%
Iron0.6 mg3%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 18%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.4 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.19 g73.1 g79 g9
ProteinPer 100 g6.98 g5.33 g8.51 g9
Total lipid (fat)Per 100 g10.47 g7.9 g11.7 g9
AshPer 100 g1.58 g1.22 g1.83 g9
Fiber, total dietaryPer 100 g1 g0.9 g1.3 g3
Sugars, TotalPer 100 g0.26 g0.18 g0.28 g3
GlucosePer 100 g0.26 g0.18 g0.28 g3
StarchPer 100 g2.53 g2.2 g2.9 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.19 g1051
Energy149 kcal1008
Energy625 kj1062
Protein6.98 g1003
Total lipid (fat)10.47 g1004
Ash1.58 g1007
Carbohydrate, by difference6.78 g1005
Fiber, total dietary1 g1079
Sugars, Total0.26 g2000
Sucrose0 g1010
Glucose0.26 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch2.53 g1009
Calcium, Ca47 mg1087
Iron, Fe0.95 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P127 mg1091
Potassium, K144 mg1092
Sodium, Na509 mg1093
Zinc, Zn0.75 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.174 mg1101
Selenium, Se7.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.118 mg1166
Niacin1.32 mg1167
Pantothenic acid0.203 mg1170
Vitamin B-60.131 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total15 mg1180
Betaine1.9 mg1198
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated3.982 g1258
SFA 4:00.004 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.008 g1263
SFA 14:00.192 g1264
SFA 15:00.024 g1299
SFA 16:02.492 g1265
SFA 17:00.062 g1300
SFA 18:01.172 g1266
SFA 20:00.013 g1267
SFA 22:00.005 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated4.798 g1292
MUFA 14:10.054 g1274
MUFA 15:10 g1333
MUFA 16:10.389 g1275
MUFA 16:1 c0.375 g1314
MUFA 17:10.043 g1323
MUFA 18:14.217 g1268
MUFA 18:1 c3.992 g1315
MUFA 20:10.094 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.483 g1293
PUFA 18:21.327 g1269
PUFA 18:2 n-6 c,c1.252 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.059 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.057 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.03 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.009 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.284 g1257
Fatty acids, total trans-monoenoic0.239 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.225 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.045 g1306
Fatty acids, total trans-polyenoic0.045 g1331
Cholesterol33 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058