Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	516	146
Proteing	10.7	32.5
Carbohydrateg	57.6	0
Fatg	27	1.8
Fiberg	0	—
Total sugarsg	54	—
Sodiummg	138	41
Saturated fatg	11.3	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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