Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, GERBER, GOOD START 2 SOY, with iron, powder100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	501	146
Proteing	12.5	32.5
Carbohydrateg	55.6	0
Fatg	25.6	1.8
Fiberg	0	—
Total sugarsg	55.6	—
Sodiummg	200	41
Saturated fatg	11	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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