Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, GERBER, GOOD START 2 SOY, with iron, powder100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	501	148
Proteing	12.5	30.6
Carbohydrateg	55.6	0
Fatg	25.6	2.9
Fiberg	0	0
Total sugarsg	55.6	0
Sodiummg	200	50
Saturated fatg	11	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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