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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, wild, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlackberries, wild, raw (Alaska Native)Cottage cheese
Calorieskcal5284
Proteing0.811
Carbohydrateg9.84.3
Fatg1.12.3
Fiberg3.2—
Total sugarsg3.74.1
Sodiummg6321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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