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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, wild, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBlackberries, wild, raw (Alaska Native)Melons, casaba, raw
Calorieskcal5228
Proteing0.81.1
Carbohydrateg9.86.6
Fatg1.10.1
Fiberg3.20.9
Total sugarsg3.75.7
Sodiummg69
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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