PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlackberries, wild, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlackberries, wild, raw (Alaska Native)Cloudberries, raw (Alaska Native)
Calorieskcal5251
Proteing0.82.4
Carbohydrateg9.88.6
Fatg1.10.8
Fiberg3.2—
Total sugarsg3.7—
Sodiummg6—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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