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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStew/soup, caribou (Alaska Native)Cottage cheese
Calorieskcal4184
Proteing3.811
Carbohydrateg4.84.3
Fatg0.72.3
Fiberg0.1—
Total sugarsg—4.1
Sodiummg72321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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