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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientStew/soup, caribou (Alaska Native)Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal4153
Proteing3.85.1
Carbohydrateg4.85.4
Fatg0.71.3
Fiberg0.10.4
Total sugarsg—0.6
Sodiummg72370
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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