Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientStew/soup, caribou (Alaska Native)Soup, beef broth, cubed, dry
Calorieskcal41170
Proteing3.817.3
Carbohydrateg4.816.1
Fatg0.74
Fiberg0.10
Total sugarsg—14.5
Sodiummg7224,000
Saturated fatg02

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.