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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFireweed, young leaves, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientFireweed, young leaves, raw (Alaska Native)Sea cucumber, yane (Alaska Native)
Calorieskcal4456
Proteing313
Carbohydrateg6.30
Fatg0.80.4
Fiberg6—
Total sugarsg——
Sodiummg50—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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