Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
32.8 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Fireweed, Young Leaves, Raw (Alaska Native)
44 calories and 3 g of protein per 100 g. Reported fiber: 6 g.
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Fireweed, young leaves, raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168988
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
44calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 6.3 g | 2% |
| Fat | 0.8 g | 1% |
| Fiber | 6 g | 21% |
| Total sugars | — | — |
| Sodium | 50 mg | 2% |
| Saturated fat | — | — |
| Potassium | 251 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 99 mg | 110% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 57%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 13.6 g protein in 454.5 g. Choices below have more on this basis.
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
27.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.2 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 186 kj | 1062 |
| Protein | 3 g | 1003 |
| Total lipid (fat) | 0.8 g | 1004 |
| Ash | 2.7 g | 1007 |
| Carbohydrate, by difference | 6.3 g | 1005 |
| Fiber, total dietary | 6 g | 1079 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Phosphorus, P | 166 mg | 1091 |
| Potassium, K | 251 mg | 1092 |
| Sodium, Na | 50 mg | 1093 |
| Vitamin C, total ascorbic acid | 99 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.86 mg | 1166 |
| Niacin | 1.4 mg | 1167 |
| Vitamin A, IU | 5,720 iu | 1104 |