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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, herring eggs on giant kelp, Pacific (Alaska Native)Crustaceans, shrimp, cooked
Calorieskcal6399
Proteing11.324
Carbohydrateg2.60.2
Fatg0.80.3
Fiberg——
Total sugarsg——
Sodiummg61111
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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