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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, herring eggs on giant kelp, Pacific (Alaska Native)Mahi mahi, frozen, wild caught
Calorieskcal6384
Proteing11.319.8
Carbohydrateg2.60.3
Fatg0.80.4
Fiberg——
Total sugarsg——
Sodiummg6152
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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