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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAgave, dried (Southwest)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAgave, dried (Southwest)Cottage cheese
Calorieskcal34184
Proteing1.711
Carbohydrateg824.3
Fatg0.72.3
Fiberg15.6—
Total sugarsg50.74.1
Sodiummg14321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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