Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
45.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Agave, Dried (Southwest)
341 calories and 1.7 g of protein per 100 g. Reported fiber: 15.6 g.
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Agave, dried (Southwest)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168993
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
341calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 82 g | 30% |
| Fat | 0.7 g | 1% |
| Fiber | 15.6 g | 56% |
| Total sugars | 50.7 g | — |
| Sodium | 14 mg | 1% |
| Saturated fat | — | — |
| Potassium | 767 mg | 16% |
| Calcium | 770 mg | 59% |
| Iron | 3.64 mg | 20% |
| Magnesium | 207 mg | 49% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 96%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
40.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.64 g | 1051 |
| Energy | 341 kcal | 1008 |
| Energy | 1,427 kj | 1062 |
| Protein | 1.71 g | 1003 |
| Total lipid (fat) | 0.69 g | 1004 |
| Ash | 3.98 g | 1007 |
| Carbohydrate, by difference | 81.98 g | 1005 |
| Fiber, total dietary | 15.6 g | 1079 |
| Sugars, Total | 50.7 g | 2000 |
| Sucrose | 4.39 g | 1010 |
| Glucose | 3.48 g | 1011 |
| Fructose | 42.83 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.91 g | 1009 |
| Calcium, Ca | 770 mg | 1087 |
| Iron, Fe | 3.64 mg | 1089 |
| Magnesium, Mg | 207 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 767 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 12.1 mg | 1095 |
| Copper, Cu | 0.189 mg | 1098 |
| Manganese, Mn | 0.337 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.644 mg | 1166 |
| Niacin | 0.87 mg | 1167 |
| Pantothenic acid | 0.15 mg | 1170 |
| Vitamin B-6 | 0.216 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 18 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.03 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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