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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACattail, Narrow Leaf Shoots (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientCattail, Narrow Leaf Shoots (Northern Plains Indians)Sea cucumber, yane (Alaska Native)
Calorieskcal2556
Proteing1.213
Carbohydrateg5.10
Fatg00.4
Fiberg4.5—
Total sugarsg0.2—
Sodiummg109—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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