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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

25 calories and 1.2 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168994
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
5calories
in 19 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate1 g0%
Fat0 g0%
Fiber0.9 g3%
Total sugars0 g—
Sodium21 mg1%
Saturated fat——
Potassium59 mg1%
Calcium10 mg1%
Iron0.17 mg1%
Magnesium12 mg3%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 19%Carbs 81%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.4 g protein in 800 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g92.65 g92.29 g93.01 g2
ProteinPer 100 g1.18 g0.76 g1.6 g2
AshPer 100 g1.03 g0.99 g1.07 g2
Fiber, total dietaryPer 100 g4.5 g4.4 g4.6 g2
Calcium, CaPer 100 g54 mg38 mg70 mg2
Iron, FePer 100 g0.91 mg0.3 mg1.52 mg2
Magnesium, MgPer 100 g63 mg31 mg95 mg2
Phosphorus, PPer 100 g45 mg36 mg54 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 46 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.65 g1051
Energy25 kcal1008
Energy106 kj1062
Protein1.18 g1003
Total lipid (fat)0 g1004
Ash1.03 g1007
Carbohydrate, by difference5.14 g1005
Fiber, total dietary4.5 g1079
Sugars, Total0.22 g2000
Sucrose0.07 g1010
Glucose0.07 g1011
Fructose0.07 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca54 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg63 mg1090
Phosphorus, P45 mg1091
Potassium, K309 mg1092
Sodium, Na109 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.76 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.023 mg1165
Riboflavin0.025 mg1166
Niacin0.44 mg1167
Pantothenic acid0.234 mg1170
Vitamin B-60.123 mg1175
Folate, total3 µg1177
Folate, food3 µg1187
Choline, total23.7 mg1180
Betaine1.1 mg1198
Vitamin A, RAE1 µg1106
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin76 µg1123
Vitamin K (phylloquinone)22.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183