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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALambsquarters, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientLambsquarters, raw (Northern Plains Indians)Sea cucumber, yane (Alaska Native)
Calorieskcal4756
Proteing4.213
Carbohydrateg70
Fatg0.30.4
Fiberg6.3—
Total sugarsg——
Sodiummg7—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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