Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
28.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Lambsquarters, Raw (Northern Plains Indians)
47 calories and 4.2 g of protein per 100 g. Reported fiber: 6.3 g.
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Lambsquarters, raw (Northern Plains Indians)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168995
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 52% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
0calories
in 0.9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 11 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 36%Carbs 59%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 17.9 g protein in 425.5 g. Choices below have more on this basis.
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
23.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.23 g | 1051 |
| Energy | 47 kcal | 1008 |
| Energy | 197 kj | 1062 |
| Protein | 4.21 g | 1003 |
| Total lipid (fat) | 0.28 g | 1004 |
| Ash | 3.32 g | 1007 |
| Carbohydrate, by difference | 6.96 g | 1005 |
| Fiber, total dietary | 6.3 g | 1079 |
| Calcium, Ca | 366 mg | 1087 |
| Iron, Fe | 1.16 mg | 1089 |
| Magnesium, Mg | 163 mg | 1090 |
| Phosphorus, P | 63 mg | 1091 |
| Potassium, K | 1,270 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 0.72 mg | 1095 |
| Copper, Cu | 0.12 mg | 1098 |
| Manganese, Mn | 1.49 mg | 1101 |
| Selenium, Se | 1.1 µg | 1103 |
| Thiamin | 0.029 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 0.79 mg | 1167 |
| Vitamin B-6 | 0.184 mg | 1175 |
| Folate, total | 48 µg | 1177 |
| Folate, food | 48 µg | 1187 |
| Choline, total | 20 mg | 1180 |
| Betaine | 331.7 mg | 1198 |
| Vitamin A, RAE | 98 µg | 1106 |
| Carotene, beta | 1,171 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,952 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 3,616 µg | 1123 |
| Vitamin K (phylloquinone) | 346.6 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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