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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APiki bread, made from blue cornmeal (Hopi)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientPiki bread, made from blue cornmeal (Hopi)Bread, wheat, sprouted, toasted
Calorieskcal390205
Proteing9.114.3
Carbohydrateg72.236.8
Fatg7.20
Fiberg9.25.7
Total sugarsg1.62.9
Sodiummg60515
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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