Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
9.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Piki Bread, Made From Blue Cornmeal (Hopi)
390 calories and 9.1 g of protein per 100 g. Reported fiber: 9.2 g.
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Piki bread, made from blue cornmeal (Hopi)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169004
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 20.2 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 2.6 g | 9% |
| Total sugars | 0.4 g | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 169 mg | 4% |
| Calcium | 52 mg | 4% |
| Iron | 1.71 mg | 10% |
| Magnesium | 51 mg | 12% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 74%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 4.6 g protein in 51.3 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
9.3 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
7.6 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
6 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
5.4 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 99 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.98 g | 1051 |
| Energy | 390 kcal | 1008 |
| Energy | 1,630 kj | 1062 |
| Protein | 9.06 g | 1003 |
| Total lipid (fat) | 7.16 g | 1004 |
| Ash | 2.58 g | 1007 |
| Carbohydrate, by difference | 72.22 g | 1005 |
| Fiber, total dietary | 9.2 g | 1079 |
| Sugars, Total | 1.6 g | 2000 |
| Sucrose | 1.6 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 61.3 g | 1009 |
| Calcium, Ca | 184 mg | 1087 |
| Iron, Fe | 6.11 mg | 1089 |
| Magnesium, Mg | 181 mg | 1090 |
| Phosphorus, P | 374 mg | 1091 |
| Potassium, K | 604 mg | 1092 |
| Sodium, Na | 60 mg | 1093 |
| Zinc, Zn | 3.75 mg | 1095 |
| Copper, Cu | 0.286 mg | 1098 |
| Manganese, Mn | 1.82 mg | 1101 |
| Selenium, Se | 14.6 µg | 1103 |
| Thiamin | 0.16 mg | 1165 |
| Riboflavin | 0.05 mg | 1166 |
| Niacin | 2.92 mg | 1167 |
| Pantothenic acid | 0.72 mg | 1170 |
| Vitamin B-6 | 0.542 mg | 1175 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 3 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 1109 |
| Tocopherol, beta | 0.03 mg | 1125 |
| Tocopherol, gamma | 4.83 mg | 1126 |
| Tocopherol, delta | 0.15 mg | 1127 |
| Tocotrienol, alpha | 0.31 mg | 1128 |
| Tocotrienol, beta | 0.02 mg | 1129 |
| Tocotrienol, gamma | 0.64 mg | 1130 |
| Tocotrienol, delta | 0.05 mg | 1131 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.819 g | 1258 |
| SFA 4:0 | 0.006 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.012 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 0.561 g | 1265 |
| SFA 17:0 | 0.005 g | 1300 |
| SFA 18:0 | 0.181 g | 1266 |
| SFA 20:0 | 0.03 g | 1267 |
| SFA 22:0 | 0.007 g | 1273 |
| SFA 24:0 | 0.009 g | 1301 |
| Fatty acids, total monounsaturated | 1.783 g | 1292 |
| MUFA 14:1 | 0.001 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 16:1 c | 0.007 g | 1314 |
| MUFA 17:1 | 0.003 g | 1323 |
| MUFA 18:1 | 1.747 g | 1268 |
| MUFA 18:1 c | 1.744 g | 1315 |
| MUFA 20:1 | 0.021 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| MUFA 22:1 c | 0.003 g | 1317 |
| MUFA 24:1 c | 0.001 g | 1312 |
| Fatty acids, total polyunsaturated | 1.623 g | 1293 |
| PUFA 18:2 | 1.568 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.565 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 | 0.045 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:3 | 0.002 g | 1325 |
| PUFA 20:3 n-3 | 0.002 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.003 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.002 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Fatty acids, total trans | 0.006 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.003 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.003 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.003 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.003 g | 1331 |