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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APiki bread, made from blue cornmeal (Hopi)100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientPiki bread, made from blue cornmeal (Hopi)Bread, reduced-calorie, wheat
Calorieskcal390217
Proteing9.113.3
Carbohydrateg72.242.5
Fatg7.22.9
Fiberg9.211.1
Total sugarsg1.63.7
Sodiummg60332
Saturated fatg0.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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