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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, pinto bean and hominy, badufsuki (Hopi)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientStew, pinto bean and hominy, badufsuki (Hopi)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal32196
Proteing1.431
Carbohydrateg5.40.5
Fatg0.57.8
Fiberg1.5—
Total sugarsg00.5
Sodiummg45232
Saturated fatg0.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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