Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAPPLEBEE'S, Double Crunch Shrimp100 g · USDA SR Legacy
vs.
NutrientAPPLEBEE'S, Double Crunch ShrimpFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal323153
Proteing12.327.9
Carbohydrateg260
Fatg18.94.5
Fiberg2.60
Total sugarsg1.10
Sodiummg838512
Saturated fatg3.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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