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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, Double Crunch Shrimp100 g · USDA SR Legacy
vs.
NutrientAPPLEBEE'S, Double Crunch ShrimpPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal323157
Proteing12.329
Carbohydrateg260
Fatg18.94.5
Fiberg2.6—
Total sugarsg1.1—
Sodiummg838526
Saturated fatg3.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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