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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menuT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal143196
Proteing531
Carbohydrateg21.10.5
Fatg4.37.8
Fiberg1.3—
Total sugarsg3.70.5
Sodiummg288232
Saturated fatg1.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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