Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menuFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal143153
Proteing527.9
Carbohydrateg21.10
Fatg4.34.5
Fiberg1.30
Total sugarsg3.70
Sodiummg288512
Saturated fatg1.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.