Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 143 | 157 |
| Proteing | 5 | 29 |
| Carbohydrateg | 21.1 | 0 |
| Fatg | 4.3 | 4.5 |
| Fiberg | 1.3 | — |
| Total sugarsg | 3.7 | — |
| Sodiummg | 288 | 526 |
| Saturated fatg | 1.3 | 1.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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