Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, chicken tenders, from kids' menu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAPPLEBEE'S, chicken tenders, from kids' menuCottage cheese
Calorieskcal29684
Proteing19.311
Carbohydrateg18.44.3
Fatg16.22.3
Fiberg1.2—
Total sugarsg0.44.1
Sodiummg763321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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