Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, family style, fried mozzarella sticks100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, family style, fried mozzarella sticksDENNY'S, top sirloin steak
Calorieskcal325182
Proteing14.828.9
Carbohydrateg25.10.1
Fatg18.37.3
Fiberg2—
Total sugarsg2.4—
Sodiummg861349
Saturated fatg6.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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