Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, fried mozzarella sticks100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, fried mozzarella sticks	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	325	153
Proteing	14.8	27.9
Carbohydrateg	25.1	0
Fatg	18.3	4.5
Fiberg	2	0
Total sugarsg	2.4	0
Sodiummg	861	512
Saturated fatg	6.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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