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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, sirloin steak100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, family style, sirloin steakT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal195196
Proteing29.831
Carbohydrateg00.5
Fatg8.57.8
Fiberg——
Total sugarsg0.60.5
Sodiummg339232
Saturated fatg3.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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