Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, sirloin steak100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, sirloin steak	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	195	149
Proteing	29.8	26.9
Carbohydrateg	0	0
Fatg	8.5	4.6
Fiberg	—	—
Total sugarsg	0.6	—
Sodiummg	339	499
Saturated fatg	3.1	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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