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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, fish, hand battered100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientAPPLEBEE'S, fish, hand batteredT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal202196
Proteing13.231
Carbohydrateg16.70.5
Fatg9.17.8
Fiberg0.9—
Total sugarsg0.50.5
Sodiummg607232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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