Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAPPLEBEE'S, fish, hand battered100 g · USDA SR Legacy
vs.
NutrientAPPLEBEE'S, fish, hand batteredFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal202153
Proteing13.227.9
Carbohydrateg16.70
Fatg9.14.5
Fiberg0.90
Total sugarsg0.50
Sodiummg607512
Saturated fatg1.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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