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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, chili100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientAPPLEBEE'S, chiliDENNY'S, top sirloin steak
Calorieskcal157182
Proteing12.628.9
Carbohydrateg4.60.1
Fatg9.87.3
Fiberg1.4—
Total sugarsg2.3—
Sodiummg381349
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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