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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, chili100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientAPPLEBEE'S, chiliT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal157196
Proteing12.631
Carbohydrateg4.60.5
Fatg9.87.8
Fiberg1.4—
Total sugarsg2.30.5
Sodiummg381232
Saturated fatg4.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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