Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAPPLEBEE'S, chili100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	APPLEBEE'S, chili	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	157	153
Proteing	12.6	27.9
Carbohydrateg	4.6	0
Fatg	9.8	4.5
Fiberg	1.4	0
Total sugarsg	2.3	0
Sodiummg	381	512
Saturated fatg	4.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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